Name: Kale Salad
Total time: 25 s
Yield: 6
Cuisine: Global
Ingredients: 9 cups Bite-sized pieces kale leaves; 1 Medium Orange juice; 1/4 cup Olive oil; 1 tablespoon Olive oil; 1 pinch salt; 1 tablespoon Orange zest; 2 teaspoons Honey; 1 pinch Ground Black Pepper; 1 cup Sliced strawberries (or blueberries blackberries or raspberries); 1/4 cup Raisins; 1/4 cup Slivered almonds or pine nuts toasted; 1/4 cup Feta Cheese crumbled

Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

Remove and discard center ribs and stems from kale leaves. Tear kale leaves into bite-sized pieces. (P and K)

Combine kale, half of orange juice, 1 tbsp olive oil and salt in a large bowl. Massage kale by scrunching small amounts with your clean hands, then releasing and repeating. (P and K)
Make the dressing by whisking remaining orange juice, orange zest, honey and pepper in a small bowl. Gradually whisk remaining ¼ cup olive oil into the juice mixture to combine well. Set aside. (P and K)
Pour the dressing over kale. Add strawberries, raisins and toasted almonds. Toss gently. Let salad ingredients marinate for 15 to 20 minutes before serving. If desired, top with feta cheese. (K)

Kale Salad

Ingredients

Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

The science behind the idea