Name: Red Beans with Baked Pita Chips
Total time: 30 s
Yield: 3
Cuisine: Global
Ingredients: 4 cups Strained tomatoes; 2 cups Kidney beans boiled (you can use drained canned beans); 2 cups Corn; 3 tablespoons Olive oil; 2 Mediums red bell pepper sliced; 2 Cloves Garlic crushed; 1 teaspoon Ground coriander; 1 teaspoon ground cumin; 75 grams Labneh; 2 teaspoons Lemon juice; 3 pieces Pita bread or any flat bread

Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

Slice the pepper and crush the garlic. (P and K)

Prepare pita bread

a. Pre-heat oven to approximately 200˚C. (P)
b. Coat pita in the olive oil. (P) and (K)
c. Grill in the oven for approximately 15 minutes or until golden brown. (P)

a. Meanwhile, brown the garlic in oil for approximately 5 minutes. (P)
b. Add pepper, cumin, coriander to the pan. (K)
c. Add the beans and the tomatoes. (K)
d. Simmer for approximately 5-10 minutes. (P)
Squeeze the lemon on top of the labneh. (P)
Serve with the baked pita chips and the Labneh sauce. (K)

Red Beans with Baked Pita Chips

Ingredients

Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

Prepare pita bread

The science behind the idea