Lentils Salad

Lunch

Easy Dificultad
30 min Prep
4-13 Age range
8 Serves

356 kcal

Description

Ingredients

2 cups Lentil

6 Mediums Tomato, diced

6 Mediums Cucumber, chopped

300 Feta Cheese, crumbled

3 tablespoons Olive oil

1 Medium fresh lemon juice

1 bunch fresh basil leaves, chopped

1 pinch Salt and pepper to taste

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Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

Rinse lentils with water and then strain (K)

Boil the lentils, reduce heat and simmer for 20 minutes (P)
Chop the tomatoes and cucumbers and crumble the cheese into cubes (P and K)
Add the cooked lentils to a serving bowl and let cool (K)
Whisk together olive oil, lemon juice pepper and salt, and set aside (K)
Combine everything together gently stir and add the basil on the top (K)
Serve or cover and refrigerate until ready to serve (K)

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The science behind the idea

MORE Managed portions Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.

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