Name: BAKED FISHY FINGERS
Prep time: 10 s
Cook time: 20 s
Total time: 30 s
Yield: 2
Cuisine: Global
Ingredients: 2 pieces Skinless fish fillets; 5 tablespoons All purpose flour; 1 piece Eggs slightly beaten; 70 bread crumbs; 1/2 teaspoon pepper; 1 Small Onion finely chopped; 1 piece Egg; 1 piece Sweet potato; 1 teaspoon Thyme flakes; 1 Small Onion chopped; 2 pieces Cucumber; 4 tablespoons Yoghurt

Let´s Cook

To make the fish fingers:

Preheat the oven to 200 C.
Chop skinless fish fillets into strips.
Set up 3 bowls, in the first one add the flour, the second one add the whisked egg, and the third one place the breadcrumbs with preferred seasonings (pepper, paprika, or garlic powder).
Toss each strip in (1) the flour first, then (2) egg, then (3) breadcrumbs.
Set on a lightly brushed oven tray, an inch apart from each other.
Place in the oven for 8-10 minutes, turning over halfway, and bake until golden on the outside and cooked from the inside.

To make the sweet potato:

Wash and chop the sweet potato into thin circles
Marinate in a large bowl with some olive oil, zaater, and a pinch of salt.
To bake in the oven, place in an oven tray (no oil) for about 35-40 minutes on 180 C until fully cooked through.
Then broil for a crispy finish for another 10 minutes.
Those fish fingers will disappear in no time.

BAKED FISHY FINGERS

Ingredients

Let´s Cook

To make the fish fingers:

To make the sweet potato:

The science behind the idea