MORE Managed portions

Hummus fatteh

Lunch

  • Easy Dificultad

  • 15 min Prep

  • 4-13 Age range

  • 1 Serves

  • 1130 kcal

Hommus fatteh

Ingredients

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Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

  1. Soak the chickpeas overnight. Rinse well under cold running water. Boil them for one hour until tender. Or use canned chickpeas. (K and P)

  1. Add into a bowl chickpeas, crushed garlic and cumin, and mix well. (K)

  2. Add the yogurt and garnish with almonds, grilled bread and more cumin. (K)

The science behind the idea

MORE Managed portions Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
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